I found my wrist bone a while back and remember being very concerned at first wondering what that hard lump was. If you’ve ever been seriously heavy such odd things can be so profound. I can’t help but touch that bone once in a while out of some weird amazement. I joke with friends about finding half an ab too. Feeling the bone in my hip, ribcage, or being able to finally stand up on the pedals on my bicycle or zoom up a hill that I couldn’t tackle before. They are all little treats almost as good as cupcakes!
I actually did have a donut this morning. (Notice the word “a”) Sometimes on a whim I want to hit the Chinese Food Buffet or go for a quart of ice cream… I’ve been thinking about “DEPRIVATION”, Why should I “deprive” myself of eating a whole pizza or (fill in the blank here________ ) ???
Yet really I have already been depriving myself in a way by doing those old things! They have forced me to sit on the bench in life. To be on the sidelines while others who are not limited by the extra 150 pounds or what ever that lets them enjoy life more fully.
I heard something on the news about the new “Harry Potter” theme park. Apparently in their designs they made some of the rides with harnesses that just are not going to go around the average 300 pound guy. Should I ever want to go there, I’d be “deprived” of that!!! I’ve been deprived of spiking a volleyball or hitting a home run. Even at one point of zipping up a flight of stairs without being forced to do an imitation of Darth Vader’s breathing at the end. I’ve even been deprived of using my own digital bathroom scale, for I weigh so much that all it says is * O L * (overload? Like I need a reminder?) I remember at one point I didn’t even dare to step on one of the older doctor scales as they maxed at 350.
I have traded a few king sized candy bars to see the number 306 on the scale at the office today. Yet as I mentioned I did have a donut today, and a frozen yogurt cone yesterday too. Lately I’ve been aiming for around 300 calorie mini meals when I get up, about 11, 2, 5, and 8 at night. If I’m just a bit mindful 300 calories can be decent. That could be a candy bar or a bag of chips, chicken noodle soup with a small can of mixed veggies in it, two packs of oat meal, a burrito … just not all at once. If I want a bigger meal I just try to combine two of those times and do up to 600. Just mindful, aware, purpose full.
Here is a fun game. Get a big bowl and go over to your sink. Run what you think is a cup (8 ounces) in it and now pour it into a measuring cup. If you are like me and some other members of the Foolsfitness Fine Fellowship you can be pretty far off! Really try it, you may be surprised. I’m trying to learn sane serving portions and I’m considering a food scale. I keep a half cup measuring cup in my oatmeal container to use to so I don’t just randomly keep pouring.
Speaking of random, I’d like to try to catch up on a few different thank you’s, questions from folks and all.
* Thank you for the new award. As you know I run with scissors so following all the directions for these awards is about as difficult for me as herding cats. But in thanks I’ll just give you 4 random facts about me: I tend to like Existentialist thinking, I own the movie “Flushed Away”, and I like real old style hats like fedoras or driving caps but are not too fond of baseball caps. I tend to read a lot… some books written before I was born.
* Sports in general. I’m not big on watching any sport… I’d rather try to play them but only in a fun, no pressure, game. I never thought golf was interesting at all but it might be fun to drive the little cars. However miniature golf is a hoot. Every golf game should involve a windmill that you need to time your putt., or cute animals that eat your golf balls then catapult them someplace. If I had to watch a game I’d watch Soccer (real football), it seems faster than baseball, without the stops every four seconds of American football, yet not going up and back 300 times like basket ball. NASCAR bothers me. I want to see them turn both ways like road racing. I also want them to drive actual stock type cars that are close to real cars that anyone could own.
* The “Green Lady” 74 Raleigh vintage bicycle project I haven’t done anything with yet beyond asking my local bike shop which quoted me about 200 dollars in repairs and also taking out a bicycle repair book from the library to try to understand how to fix it up. I’m thinking it may be a winter tinkering project, or I might just be like the guy who has an old hotrod project in his barn that he goes and stares at from time to time and enjoys just the ideas and possibilities. I do have major concerns about the rusted front fork. I am trying to come up with plans to completely reverse and reangle the handle bars too. It goes against the general design as they want you to be crouched down for aerodynamics, but I find it really hard on my back to ride like that and I want to ride more sitting up.
At Foolsfitness we either now “deprive” you of any more to this post (until next time) and “deprive” ourselves of writing anymore (until next post)… but don‘t deprive yourselves from living life!- Alan